You could follow this colon cleansing diet quite easily. If you follow it for a number of days, you should notice a distinct difference in your general health. You will notice a huge transformation if you persevere for a couple of weeks and this will no doubt please you.
It is advisable that you limit yourself to fruits for breakfast, until lunchtime. Fruits contain a lot of fiber and it contains minimal amounts of fat. These are also easily digestible. You could drink fruit juices instead of eating fruit, but ensure that it is pure with no preservatives or additives.
Lunch and dinner should include meals that do not mix proteins with carbohydrates. The body requires different digestive juices to break down these different foods. Your digestive juices will start neutralizing each other if you consume these foods simultaneously. This can lead to impaired nutrient absorption, bloating, gas and constipation, as it will hinder total digestion.
A simple meal that includes pasta and a sauce is perfect for this diet. You should not add meat to this as your meal will then contain both protein and carbohydrates. In the event that you wish to eat meat, you should complement it with vegetables or salads, but do not add potatoes. You should stop eating at least 3 hours before you intend going to bed. Your digestion normally slows down when you sleep and the body starts working on the foods that you have eaten. It is impossible for this to happen effectively if you eat just before going to bed.
Drink as much fluids as you can while you are on this diet, especially water. Herbal and green teas will also work very well. This increase in the volume of liquids that you consume will help to soften your stools and this will make it easier to pass the stools. Drink the liquids at room temperature if you can, rather than drinking ice cold liquids. Cold drinks slow down the digestive process.
To make it easier for your body to digest the food, you should chew slowly and carefully. It is extremely difficult for your body to try and digest huge portions of food. Control the amount of food that you eat whilst on the colon cleansing diet. If you overeat, you will gain weight and cause further digestive issues.
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