Nowadays, one of the leading causes of death all over the world is cardiovascular diseases and one of the factors responsible for this is cholesterol. Hence, many people are getting more concerned and aware of the foods they eat which are good to lower down cholesterol levels in the body. There are various choice of cholesterol lowering foods and in this article, we’ll discuss some to help you keep in the right track for your diet modification.
Here is the list of some cholesterol lowering foods: Omega-3 fatty acids as well as protein are substances that are known to be good for the heart. These substances are very rich in certain fishes such as salmon, tuna, mackerel, sardines and herring. According to the American Heart Association, it would be essential to eat at least one or two servings of fish each week.
Beans. Another very effective cholesterol lowering foods is beans. These veggies are a good source of fiber and are very high in protein. For best results, combine beans with corn, wheat, brown rice, or seeds. The right combination will make the perfect substitue for red meat protein. Red meat is high in saturated fat and if you could find other alternatives for such, you are an inch closer to making yourself look and feel healthier.
Another cholesterol lowering foods that are very effective are walnuts. Walnuts are high in polyunsaturated fatty acids that help a lot in lowering cholesterol levels. Also, walnuts are good in maintaining the elasticity of blood vessels making it healthier. Aside from walnuts, almonds are as good as walnuts in lowering cholesterol levels in the body. Almonds and walnuts can help boost up the reduction of bad cholesterol in the body for up to 12% as compared to cholesterol lowering diets.
These cholesterol lowering foods are very effective. To complement these foods, a regular exercise would be necessary in order to stay fit and live a happy and healthy life.
cholesterol lowering foods Opt for olive oil, sweet potato, and other root crops. Hopefully, this keeps you in the right track for your weight loss diet. Bear in mind that one of the major reasons that could cause your cholesterol levels to spike up is saturated fats.