You may like seek expert advice from a dietician and trainer, with limited funds available with you. Do not despair if the charges for their professional advice are much above what you can afford to spend.
When you take such advice, you will be left with no money for the program to proceed further in your quest for weight loss. It is good if you understand that you will succeed in your program, with a modest investment, in the purchase of some weights and spending on diet food and membership fee for a gym.
You should prepare a properly organized program, of dieting, which does not cost too much. It will help you to realize your objective.
Losing weight is all about sacrificing a number of things you would like to eat and making the body do exercise regularly. You get total control on your body and as a consequence, your life. It is not a costly effort.
Programs for diet control can be taken from the internet. This will not cost much and a 7day e-course with a kit for starters is available free. Buying a book on the matter will also be helpful. The two combined will help in losing weigh on permanent basis.
Taking and avoidance of different types of food can be learnt in the program. The local super markets enough information on diet foods. As you proceed you can set yourselves targets, note the progress made and achieve the weight you want in the time period set by you.
Detailed explanations are available on organ proportions. You will be able by experience greatly adopt the program to suit your requirements. Calorie counting should not be an obsession. Initial success will be an inspiration and you can be very optimistic about the success of the program.
It is not necessary that you should desist from taking any of your dishes and sweets all the time. An occasional indulgence will not do any harm.
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