HCG weight loss method is by far the most popular aid for losing weight. Many had testified and proven that the method is very easy to do and very effective at the same time. It is all-natural and easy to administer. It does not even require fasting or extensive exercising because the HCG itself is already going to do wonders to the body. Now, what does HCG mean? HCG stand for Human Chorionic Gonadotropin, a natural hormone that is normally present in pregnant women.
The HCG hormone aids the pregnant women during the time they lose appetite due to some pregnancy related changes. The HCG that is present in the placenta will help the baby and the mother to sustain nutrients in cases the mother do not feel like eating. That became the basis of the Simeons Theory. Dr Simeons, the author of the theory explains that when HCG is present in the body, the person do not feel too hungry all the time.
However, the person will not feel too weak at all even if he is not eating. The HCG weight loss method uses the theory and a strict implementation of a low calorie diet. The dieter’s daily food consumption should only be up to 500 calories and this is equally divided into meals. The HCG diet solution usually has vitamins and minerals added to it to supplement the body’s nutrition during the diet period.
Do you know how HCG weight loss method work? There are two ways to take HCG – either by using sublingual drops or injecting the solution to the body. HCG weight loss method also requires strict implementation of its diet protocols. The protocols are categorized into phases and the dieter must use this as guide to make the program effective. The first phase is the fat build-up phase. This phase lasts for two days and during those days, the dieter must only consume all fatty and high-caloric foods to build up the body’s stored fats.
Phase 2 is called the very low calorie phase. This phase is the most important part of the diet program. The dieter must only have 2 meals per day – each meal containing up to 250 calories only. This phase lasts for days to train the dieter’s behavior towards food. The final phace is called the maintenance phase. During this time, the dieter will again be slowly introduced to normal food intake and slowly taking HCG away from the system. Since the dieter is already trained to eat low-caloric foods, he will no longer be going back to old eating habit and it will be all easy to him to maintain the new weight.
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