Imagine if you will that you are walking down the street on a pleasant spring day feeling hopeful about life itself when suddenly you are feeling something poke you from behind. You turn around to see that a 8 foot tall grizzly bear is staring you in the eye and is preparing to attack. The feeling you can experience is severe anxiety to straight out panic, which is standard due to the situation. However , what basically causes these anxiety attacks is a signal in an organ of the brain called the amygdala. It’s the part of your brain that deals with reacting to legit threats.
The above example describes what causes anxiety attacks in a valid situation. But what are a selection of the illegitimate causes? Depression, drug and booze problems, illnesses, complications of medications or a family history of anxiety attacks are all triggers that adds to your chances to have anxiety. Treating these other Problems before dealing with the anxiety can prove to be advantages for lots of folk.
If you have pals and relatives you can lean on to help you in dealing with anxiety that could be a big help. Opening up and chatting to folk you trust can go a long way and curing the condition but if these same folks are somehow the cause of anxiety in your life you should stay away from them at least until you can deal with the problem. There’s only one person who can identify who’s helping and who’s hindering your problem and that person is you.
If you’re attempting to help somebody else understand what’s causing their anxiety, first educate yourself before making an attempt to help them. Even though these attacks are “all in the mind”, informing someone of this fact will not necessarily help the symptoms to disappear. Instead, concentrate carefully and patiently to what’s happening in their life. Don’t rush to “help” them with proposals. Unless you are a trained professional, don’t act like it. You will do more damage than benefit.
In concluding let me first say congratulations on studying this piece. It may actually be your initial step in beating your anxiety or helping someone who suffers with anxiety attacks symptoms. Believing you can change means you can start finding paths to overcome your anxiety. Folks who don’t think they can change will never look for help and actually, may never find a remedy for their condition.
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