General guiding principles :
* Eat a variety of foods and ensure that almost all of your calorie content comes from carbohydrates and foods that are rich in fiber.
* It is advocated by the North American Diabetes organisation to eat three little to moderate sized meals every day and 2 to 4 nibbles every day. It is also sensible to have a bedtime snack just before getting into bed.
* Never skip meal. Your blood sugar level will be consistent if your meals and calories are distributed evenly during the day.
* Meals ought to be taken around the same time each day.
Meal 1 :
When you wake up in the morning your blood sugar levels will typically be low. To begin your day, a tiny high protein meal that includes meat and a food that’s rich in carbohydrates like multi grain toast will be good. Wash it down with a glass of milk or a cup of lowcal yogurt.
Meal two :
Plant sticks with a lowcal dip, whole grain crackers, and small portions of fruits or cottage cheese will be good for the second meal of your day. This will keep you fill until it is time for your lunch.
Meal 3 :
Choose a meal that’s loaded in proteins like garden plant salad or multi grain pasta or pita bread.
Meal four :
Meal 4 typically comprises of fruit and vegetables. Plant or fruit juices with a hint of cheese and multi grain bagel will make a quick, mouth-watering and healthy snack.
Meal five :
A whole grain wrap crammed with chicken and salad is a good meal. You can dress this up with a drip of a salad of your preference or you can treat yourself with a sugar free cookie.
Meal 6 :
When you’re up for over three hours after having your dinner, you sugar levels will begin to dip. An apple or a complete grain muffin or one or two peanut crackers with a cup of milk will be a perfect bed time snack.
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