When someone suddenly adds or drops a few pounds and does not know why, they might have a thyroid gland that is not acting in the way that it should. If the gland is producing too many hormones, the result is losing weight quickly. People also suffer from a problem if they can not produce enough of the chemicals that the body needs. Hypothyroidism leads to a person adding the pounds. If a person is diagnosed by a doctor with either o these conditions they can do something about it. A person will have to make an effort if they want to maintain a healthy body weight while dealing with this condition. That does not mean a person should not try.
The first key is understanding the condition that you are facing better and the best way to do that is to go online and find out what the symptoms of low thyroid condition are and if you are affected by any of them and what effect an under active or over active thyroid will have on your body both physically and mentally and what you can do to limit those effects. To limit the effects a person can do a few basic things.
Write down your diet and exercise regimen. It is good to write down how many calories you take in and what form they are in. Seeing it in writing makes it easier to make the right choices. A journal is one of the best educational tools that a person has to learn what is a proper diet for them. It will also teach you how to make the right choices and what they are so you can include more of them as you go.
If you know how your body is using the food that you put into it you can come up with a diet that will allow you to get fit and trim even if you have a hormone imbalance. Caloric intake and output are going to decide whether a person gains or loses weight and it is good to know how much you are using to help decide how much to take in. Consider the types of food you are eating as well. People should be careful about a food regimen that is overly restrictive. Following an unhealthy regimen can damage the body and if a person already has a thyroid problem they could damage it even more.
Get regular physical activity. In order to do any good a person must work out in a way that gets their heart pumping for a reasonable amount of time several times a week. There are many different types of exercise that a person can choose from. It is just important to get the blood circulating more through a physical activity. There are many things a person can change in their life to increase their physical activity.
Step on a scale more often. Try to weigh yourself at the same time every time. This will allow you track your weight consistently. The diary is a great way for a person to monitor their weight as they go. It is another way to see what works and what does not work for you.
Talk to your doctor to know how much you should weigh for your body type. It is also good to consult a health professional to come up with a good food and exercise regimen to follow and how you can do more to reach the goals that you set. Make sure to find out what is safe for you and what is not.
If a person is trying to control their weight despite a thyroid problem they need to be careful. Doing the wrong things could cause more harm than good and although it might be the simplest thing to just take a bunch of low thyroid diet pills, the reality is that dealing with a thyroid condition requires a person to do many different things to ensure that their body is working properly and these include medicine, diet, and exercise.
Just because you have a hormone imbalance does not mean that you have to struggle with your body shape. Make sure not to expect too much. To control their weight they have to learn how to make the right choices. It is a lifestyle that they should continue for the rest of their life.
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