When thinking about losing weight, consider some of the best exercises to lose belly fat which are simple quick and easy to get started. I’m going to show you in this article how I have beena able to strip the 30 pounds of body fat and continue to gain muscle mass at the same time.
Are you trying to make changes to your body in hopes of looking fitter and firmer? If you are, what you will need to do is make three simple changes to your diet and lifestyle. Sounds simple but not easy.
You’ll need to remove all sugar and processed flour based foods and drinks for the duration of your program. You’ll need to increase your daily vegetable allotment and eat water based foods.
You’re going to work diligently for three months and radically change your body shape through this method. Each meal should consist of clean protein strip to additional fat, water-based vegetables and good fats such as olive oil, avocado or nuts.
Choose lean protein and water-based vegetables for your meals and eat in small amounts at least six times a day. Establish a five day fitness workout routine in which you will alternate between high intensity cardio training and slow negative rep strength conditioning training.
Keeping your muscle mass intact while you’re stripping body fat is very important to keeping your metabolism high. As the workout the exercises to lose belly fat kick into gear on week two as you begin to notice changes from the inside out. You actually begin to see the simple process taking shape by week three.
Exercises to lose belly fat require you to switch between building muscle mass in order to increase your metabolism and burning calories to help you slim down. The process is simple although the actual work is challenging. Here is a simple series of exercises that will help you achieve your goal.
Start with strength training on the first day; use the adjustable dumbbells for your compound exercises and warm up first for a few minutes with the jump rope. By building muscle mass, you increase your metabolism; this will cause fat loss along with your workout diet program. Start with the dumbbell squat using slow and careful form. Execute four sets with your first set completed without the dumbbells then shoot for 12 reps each.
Maintain proper form throughout the exercise, bringing your arms down to your ears and up as straight as possible without locking your elbows. As soon as you’re done with your last rep in your fourth set place the weights down and get ready for your next exercise. Place your hands on the mat with your feet out straight and prepared to do your push-ups; go slow for 12 reps and two sets then move on immediately to dumbbell lunges.
You’ll start with your warm-up empty-handed and continue with three more sets of dumbbell lunges 12 reps each. When you’re done, move onto bicycle crunches to get in your abdominal workout. You should find that this workout can be done in less than 25 minutes especially if you take very short breaks between sets.
Go straight to push-ups when you’ve completed your sets; execute 12 slow reps then move on to dumbbell lunges. Follow the same formula of four sets, with your first being your warm-up. Finish off with bicycle crunches. Take very short or no breaks between each exercise and you’ll definitely feel the effects the next morning. You can build your body and lose weight by incorporating exercises to lose belly fat.
Alternate between these two exercises for a total of 15 minutes. Exercises to lose belly fat don’t have to be long complicated or boring, combine the simple workout program with the eating plan mentioned above and be sure to drink a lot of water and get plenty of rest for the best results possible. You’ll begin to see dramatic results within the first months of your program.
Go ahead and take this challenge to get yourself fit and firm using the best exercises to lose belly fat in record time. The program seems simple and the amount of time you’ll be working out is minimal. You can increase the number of reps or make the weights heavier is you find that it is getting easier.
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