Have you noticed that your kid is getting heavier? Did you notice that he would rather eat junk foods? Aren’t you scared that he is heading to obesity? People have noticed that there are more obese kids compared to the years before. The primary culprit would have to be the television and computer. Well, children nowadays would rather play the computer instead of playing hide and seek. Gone are the days where they would play basketball or hopscotch.
Gone are the days when kids would go out and play. They have online games wherein they can play together even if they are in their own rooms. They would rather play online games with the use of their fingers rather than getting their body to do the playing.
More and more children are getting fat because of the junk they munch on when they watch cartoons in the television or while playing videogames. They would decline in doing exercise. They say a big no when it comes to sports. What’s worse, they don’t bother eating the right away. They trash the vegetables and value more fast food.
As a parent, it is time that you take some action. You need to get them moving. Hand them over the squash racquet or the junior tennis racquet so they can start burning off calories. If they don’t know how to do it, they can take some classes.
For him to be able to enjoy the outdoors, limit his accessibility of the computer and TV. You should give him a time limit on using those items. You can let him play as a reward after he does some exercise. There are so many activities that your kid can do to burn off the calories. Ask him what he would want to do. Back him up with his decision, it will be beneficial to him.
Nevertheless, you should also be a good example. You can come up with a good activity for the entire family. How about if you take your family for a hike? All of you can go canoeing in the river. At the end of your activity, you can enjoy some delicious healthy meals.
Lastly, make it a habit for them to eat vegetables. Be creative and make sure your dishes are delicious. They won’t mind eating greens so long as it is delectable. Like you can slice some carrots and make a honey-mayo dip.
Bob Proctor has been writing articles since 2005 and is an expert on squash racquet, however he’s also interested in junior tennis racquet for personal use.