Hypno treatments are gaining ground. Hypnotic induction has been used in cognitive and behavioral therapies. Doctors are utilizing the Hypnosis process to induce a trance or state of semi consciousness within the patients was in. they introduce suggestions and correction of perceptions or removal of fears, etc. At the moment, the patients are usually in a high state of suggestibility without any awareness of their reality. Hypnosis can be used on the self or auto suggestion mode also.
Through Hypnosis has been investigated into by the medical community and it has experienced practice for centuries, it takes an experienced practitioner to use the treatment.
Like a Self-hypnosis practice, plenty of books are available which guide you through step-by-step method on how to sort out auto suggestion. Many from the common problems for example weight loss, smoking, binging to, etc. have their routes in psychological tendencies or thought patterns. By changing the idea patterns lodged in sub conscious mind you can impact a general change in the conscious habits. As sub conscious mind is the shop house of all thought and ideas, how you can get to the sub conscious is just through hypnosis in which the conscious thoughts are laid to rest and sub conscious mind is permitted to come to the fore front.
Inside a therapy involving hypnosis for weight loss , the sub conscious thoughts are directed at understand and believe that a low carbohydrate diet is great for your body. You can also enhance other factors or fears, that are making your brain turn to binging and thereby correct the perception. Thus once a sub conscious mind accepts the suggestion, it acts upon the conscious mind and issues required instructions as per the perception that it is constantly on the hold. In case of weight reduction, the person then starts adhering to good eating habits and low-fat, high carbohydrate diet.
Same is the case with smoking. Under hypnosis, the sub conscious thoughts are designed to re affirmed or auto suggested that it will not enjoy smoking, totally renounce unhealthy habit and embrace the great healthy practice to preserve your body and mind. If not successful in one sitting, the auto suggestion might be repeated in few more sessions until the effect starts showing.
Hypnosis works wonders in the event of individuals struggling with fear psychosis and insomnia. A good practitioner doctor can remove the causes of fear or insomnia from the sub conscious mind of the patient and address or remove the fear and administer auto suggestions with which the anxiety quantity of a patient are reduced helping them over come their sleep or fear related problems.
All said and done, Hypnosis should not be practiced without proper medical guidance and supervision.
For more info check out the following guides on hypnosis for smoking and hypnosis for weight loss.