We all understand that if we want to lose weight we must get exercise on a regular basis. No matter what anybody says to you, you cannot simply lose weight by sitting around and watching television. The factor that many individuals do not comprehend is that exercising can, quite literally, be a pain. You’re probably already prepared for items like muscle aches and backaches and joint discomfort but are you ready for the exercise induced headache? The bad news is that lots of people suffer from workout induced headaches but the good news is that there are plenty of things that can be done to treat them and keep from getting them again. Here is how you can do that.
Drink a lot of water-you probably already know that this is vital on a regular basis, but it becomes even more important when you work out. Headaches are typically a result of dehydration and that can certainly occur after an especially sweaty and successful workout. Drinking fine quantities of water before your work out, during your work out and after you have finished working out can do quite a bit to help you keep the headaches at bay. This is typically usually all you will need to do to cure any headaches that turn up a while after your workouts too.
Make sure you do a thorough warm up and also cool down. Jumping straight into a exercise session can be a real shock to your system–blood rushes to all of the sites that you are working out and takes it out of your brain which often causes a headache to happen. When you complete a comprehensive warm up, your body will be able to slowly but surely increase the blood flow to the areas that need it and then redistribute it back during your cool down which gives the brain time to adapt to the flow changes.
Breathe properly throughout all your heavy exercising and weight lifting. Your brain requires oxygen to correctly function and to survive. People are prone to holding their breath whenever they do something that is difficult or strenuous (like the hard parts of your workout) and that slows the quantity of oxygen that gets to your brain. By breathing properly, you will keep a consistent flow of oxygen running to your brain and, hopefully, keep the headaches away.
If you find that you are experiencing headaches frequently and nothing that you are trying is reducing them or helping you keep them away, it is time to talk to your doctor. Your doctor might be able to determine something that you are doing wrong when you are exercising or something that may be amiss in your diet. It’s probable that you may need to use medication to keep the headaches away. Your health care provider should be able to help you figure out how to both cure your headaches and continue working out and your diet.
Nobody enjoys having headaches; in fact, most of us do pretty much everything we can think of to hold them at bay. Thankfully you don’t have rule that says you only have to suffer through them. With the proper prep and expertise you can avoid exercise induced headaches altogether.
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