Most of the people around the world want to be tall and handsome. Though everyone has got a wish to be tall but they do not follow the right ways to grow taller. Folk try a couple of medicated products like growing pills, injections and surgery to gain height. But these all are really costly, risky and distressing prospects and give no guarantee on performance. Rather than these, exercises are the easiest way of pushing up your height.
Despite stretching exercises you may also do the following exercises to extend height.
Yoga
Swimming
Hanging
Cycling
Skipping / Basketball
Yoga – Yoga is the first recommended exercise to extend height. It is the best type of exercising without any complications. Yoga improves respiring and relaxes stiff muscles of your body. These yoga postures also increases the stretching capacity of your bones and muscles and helps add an abiding inches to your height. Few yoga exercises like Tad asana ( shoulder stand ) and Pranayama are advised for increasing height.
Swimming – Another exercise to enhance your height is swimming. It improves your posture, expansion, fitness helping you become taller. Swimming will be of benefit to you even if you’re past puberty. Swim for about an hour at least a couple of days in a week. It’s the beneficial exercise because of the fact that in single way your both legs are booting and in next way your arms are widening.
Hanging – It is the most straightforward exercise to increase your height. Hang from a bar for at least 4 to 5 minutes a day. Hanging can increase a person’s height by 1 to 2 inches.
Cycling – You need to give at least 15 mins a day to cycling so as to boost your height. Cycling can be done either inside or outside.
Skipping / Basketball – One of the popular exercises to extend height. Jumping increases blood supply as well as exerts extra pressure on the long bones of the body to grow in length and mass.
For further research, read more about how to increase height naturally and Increase My Height