Many researches tell us that the inclusion of definite products into the diet can accelerate the burning of fat and improve shape. Based on the latest scientific data, I identified a list of useful products in this sense. They need to be a part of any bodybuilder’s diet.
1. Grapefruit.
Grapefruit is an integral part of the fat-burning diet for a long time, but only now we have clear evidences of positive effect of this fruit on the level of insulin in the body, and therefore the processes of fat burning.
During the 12-week experiment, researchers from the American Hospital found that fat people that consumed a portion of a grapefruit with each meal (three times a day) showed an average weight loss of 1.6 kg compared with 0.2 kg in the control group. The participants of the experiment saved their culinary habits, having slightly increased training loads. Inclusion of a grapefruit in the diet has led to burning more than five pounds of fat in some subjects.
Bodybuilders know about questions of nutrition more than the average man in the street, and that is why they must not expect that grapefruit will allow losing five kilograms of fat, however a couple of slices of grapefruit after every ingestion helps keep glucose and insulin levels in check that would weaken the hunger and speed up the metabolism of fats. This simple strategy is capable to increase the effectiveness of fat loss during a strict diet.
2. Red wine.
Red wine must be a part of each healthy diet aimed at burning fat. In small doses it has a lot of anti-cancer effects, and also speeds up the metabolism of fats. One of the most famous discoveries of nutritiology was the identification of resveratrol. This compound has shown the ability to enhance significantly the processing level of fat cells.
Other researches have shown that stimulation of this protein by resveratrol (the consumption of red wine) activates genes that promote longevity. Resveratrol is a part of the peel of grapes, but so far as it is quickly oxidized, losing its metabolic effects, fresh grapes and white wine are less effective . Red wine is a unique provider of resveratrol, in the process of fermentation saving it in the same amount as in grapes.
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