We all are aware that having a lot of belly fat can be a problem. It doesn’t just give us those unpleasant “muffin tops”; it applies pressure on the rest of our bodies and adds to problems like coronary disease, diabetes and more.
Now, though, there’s a book called the Lean Belly Prescription that’s promising to help you get rid of the muffin top and get healthy at the same time. This book has been reviewed just about everywhere and we wanted to determine if the contents of the book are superior to anything else that is already out there so we chose to give it a closer look. Any time you tend to be paying for just about any sort of anti wrinkle products that could help you get rid of face wrinkles or maybe alternative products and solutions in which you apply on your body; it is critical that you perform your due diligence to make sure that it does not bring about harm to your body.
You can find the book at a “regular” book selling internet site like Barnes and Noble, Borders and also on Amazon.com. This helps lend trustworthiness and legitimacy for the book. This makes it less difficult to trust as well because you won’t have to be worried about an affiliate inflating the review to make sure that you buy the book even if they know that the book won’t be helpful. The book is also composed by Travis Stork. You most likely recognize him as one of the doctors from the syndicated show “The Doctors” in addition to being a reality contestant on “The Bachelor.” He is, even so, more than a tv personality. He is a genuine physician who works in an emergency room at a reputable hospital.
The guide is designed to advertise the Pick 3 to Lean program that Dr. Stork has developed. Pick 3 to Lean is a course that allows you to modify your eating and lifestyle habits but doesn’t pressure you to spend a bunch of time working out. The plan promises to help you shed weight without having to give up any of the things you love-food, free time, etc. The strategy is centered on the N.E.A.T (or Non-Exercise Activity Thermogenesis) principle. This is a idea that claims you can burn calories without having to do lots of exercise.
From what we read, this book makes a lot of nice promises but doesn’t offer up any new or particularly revelation-worthy information. In fact, most of the information present in this book can be found through a few simple Google searches and basic common sense. It will also be unsatisfying for many who are hoping for some real reasoning behind the instructions they are given. The book isn’t going to go into theory very much in the least. It just presents readers a lot of guidelines and plans and tells them to follow them. This is a good book for a person who favors being given instructions but doesn’t like to bother about why the instructions are given.
Traditional common sense shows us that the only real way to lose weight is to consume good food and get regular exercise. This book does not use that traditional logic so there isn’t any real way to tell whether or not it will work the way the marketing promises it will. Of course, nowadays, if you can get your doctor’s blessing (from your own doctor, not the author of the book), nearly anything is worth looking at!
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