Sometimes simple changes are enough. Switch to non-fat milk, reduce potion sizes, eat nutritious snacks. Eat at the table, don’t overeat in front of the TV. Healthy weight loss tips for kids include an emphasis on eating right and playing daily as a way of life. Losing pounds is only necessary when a child has reached adult height, otherwise just stop children from gaining more pounds. Growing bodies need proper nutrition so don’t eliminate any of the food groups.
The first step is removing unhealthy foods from the diet. Avoid fast food and sodas, hamburger, bacon, sausage, french fries, chips, and cookies. Instead serve chicken, turkey, seafood, beans, soy, peanut butter. Vegetables and fruits should be available on demand.
Serve smaller portions at mealtime, but offer regular snacks to keep hunger at bay. Offer snacks between breakfast and lunch, lunch and dinner, and mid-evening. Healthy snacks kids like include peanut butter on whole grain waffles or rice cakes, yogurt, smoothies made from yogurt, cheese, fruits, vegetables with hummus dip, eggs in tortillas, whole grain cereal with low-fat milk.
With young children introduce new foods and snacks slowly while the less healthy choices disappear. Get them to be more active by turning off the TV and joining in playtime. Children love family walks, bike rides, visits to the park or the beach. Interactive Wii games are another family activity fun for everyone. Kids also enjoy jumping rope, jumping on a trampoline, or rollerskating.
Older children need to feel in control. They need information, encouragement, and motivation. Parents lead by example. Only healthy foods should be available in the pantry. Older children may be embarrassed about their body size, not wanting to work out in a public gym. A treadmill can be a good investment that serves the whole family. Family activities like walks, bike rides, and Wii games can be fun for all. Consider purchasing a trampoline or a basketball hoop for the backyard.
Weight charts refer to bone structure when recommending weights. When your child wraps his thumb and middle finger around his wrist, fingertips meeting indicates medium bone structure. Overlap indicates small bone structure, a gap indicates a large-boned frame. A nutritionist can assess bone structure and muscle development to set realistic and healthy goals.
Ask the nutritionist for weight loss tips for kids. Sometimes hospitals or clinics have health programs geared to children, or the doctor may recommend a weight loss camp that is designed to be fun. Kids play, hike and swim. The goal is to develop healthy eating habits, and an active lifestyle that is fun. Goals that require mustering willpower may succeed temporarily, but will always fail over time.
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