Healthy Mind, Healthy Body

Scientists and astronomers have always tried to discover the secrets of Universe and set their objectives in the distance, but a still not fully discovered and yet fascinating universe lies within reach, and that is human nature. The way our body works, our mind perceives reality and our spirit transcends it are still a miracle. The ancient set of traditions and beliefs encode many of these secrets and it takes perseverance to discover them.

All the ancient civilizations we know nowadays so little about, such as the ancient Egyptian civilization who built the Pyramids, or the Maya one honored a set of teachings and codes, which were the key of their progress. The teachings of the shaman Lujan Matus open new gates of knowledge and show the way one can live in harmony with the surrounding nature and with itself.

His work and seminars are meant to provide the participant a series of teachings that will bring him spiritual and physical healing and will reveal him solutions to his problems. The meditation techniques promise the practitioner to get to know himself better, to explore new aspects of reality and to make a spiritual travel in order to recover his lost energy.

Because nature is an endless source of energy, the teachings of Lujan Matus reserve a special place to the subject of food as treatment. The same way as a shaman understands the different powers of plants and uses them in order to heal others, so do we have to understand the importance of healthy, raw food for our health. The different plants, fruits and vegetables are not only nourishment, but also medicine and source of knowledge, if we learn to appreciate their virtues and believe in them.

Nature is more than the totality of natural elements, belonging to the mineral, animal and botanical world; it’s a melting pot of energy we can connect to. In order to fuel our body with this energy, we have to replace as much as we can the processed food by raw food. During thermal preparation, a lot of vitamins and enzymes are destroyed, so the quality of food is very much lowered. All we have to do is use our imagination in combining the different sorts of raw fruits and vegetables and enjoy the benefits. What is to be remembered is the fact that, such as the case of any other detoxification process, the first days of such diet might be a little bit challenging, as the organism adapts to the new nutrition style and eliminates the toxins.

If you want to find out more things about spirituality, you can search for the work of the shaman Lujan Matus.