If you want to spur your metabolism, try 10 ways to burn fat faster.
1. Do not forget to have breakfast. Turn on your metabolism early with a morning meal.
2. Load the muscles when walking. Try to walk more.
3. Consume sufficient quantity of fresh fruits and vegetables, according to the season.
4. Eat more often. If you eat often, but little by little, it does not contribute to the excess weight, like two or three heavy meals, on condition that you will carefully comply the total daily norm of consumption of calories. An additional better hand: it will help you maintain a constant level of energy during a day.
5. Reduce your fat intake. Processing fat, your organism burns fewer calories than when processing carbohydrates.
6. The regular exercises in the gym will allow you to lose weight without famishment and most importantly to maintain an optimal weight.
7. Drink enough clean water; often thirst disguises itself as hunger. You should drink a glass of clean not aerated water 15-30 minutes before each main meal.
8. Dance. Movements to music – it can be any music, making you dance, – burn almost the same quantity of calories, as most exercises.
9. Try not to eat after 6-7 pm. Late suppers contribute to the accumulation of excess body fat.
10. Throw away all the recipes of starvation. The body reacts to the threat of a significant deficiency of calories by slowing down the metabolism to save fuel. In order to work off their excess weight and maintain the metabolism at a constant level, males should avoid reducing caloric intake below average 1600-2000 calories a day and females – below average 1200-1400 calories a day. More active persons need to adhere to the top of the figures.
If you apply into practice all these recommendations, your struggle against excess weight will be more effective.
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