High consumption of veggies rich in cellulose – is a real secret of neat figure. Furthermore, veggies help your food additives to reveal better effects on muscles. Unfortunately, most persons consume not enough green veggies. The secret of the effectiveness of veggies is that they fill the stomach, but it does not give a lot of calories. This forces the metabolism to stay at a high level during a strict diet because of the necessity to digest large amounts of food.
Veggies sate well and maintain blood sugar stable that is why the processes of building muscles and burning fat are not interrupted. If you wish to have a low percentage of fat in the organism – eat many vegetables. All of them are dense nutritionally, but low-calorie, so you have a big selection of them. With the tightening of your diet, increase consumption of veggies – it will greatly improve the processes of fat burning.
Water.
Thanks to researches, there is no doubt that increased consumption of water during low-calorie diet speeds up fat burning. During one recent study the researchers were observing the effects of consumption of 500 ml of water for power consumption, metabolism and fat burning of 14 healthy, normal weighing people (seven men and seven women). It was found out that consumption of only 500 ml of additional water per day increases your metabolic rate by 30%! The increase starts 10 minutes after consumption and reaches a peak after 30-40 minutes.
Water intensifies thermogenesis (calorie expenditure for the heat). About 40% of the thermogenic effect happens to heating the water by your body. In men, fat was the main firewood to feed this process, in women – carbohydrates perform this function. The general thermogenic response to water consumption in this research was about 24 calories, and this is 100 calories if you drink 2 liters of water a day. If you adhere to a strict diet, this number certainly will do you good.
As you can see, if you use vegetables and more water in your ration, it will be useful not only for your health, but also for your shape and muscles.
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