If you need to stop panic attacks for good, confronting them head on is the most effective way. Rather than battling against the assault, allow it to come and terminated. To put it another way, ride out the tempest of an anxiety attack.
This is suggested for two important reasons.
1) The first is that fear begets fear. The more you struggle against and make an attempt to prevent the anxiety attack, the more fear you may produce. Fear actually feeds on itself and causes the attack to become even more intense.
Yet if you confront the attack head on, it continuously loses its force and energy because it has zip to feed off. A good analogy of this is riding a roller coaster. You may have spotted that fear and anxiety grow the more you resist and struggle against the movement of the ride. But , as you go with the flow of the ride, the more pleasurable the ride becomes.
There’s an old saying, what you resist continues.
2) The 2nd reason is that the more you try and keep away from or escape the anxiety attack, all that you’re doing is avoiding the implications till the next episode.
But , if you confront the assault, accept it for what it is and ride it out, you will discover that there actually was no real danger to be afraid of or stress about. You will realize that your biggest fears weren’t grounded in fact. No harm came on you at all .
The more you face your attacks head and come out unharmed and okay, the more you will come to understand that your biggest fears are just the product of your thoughts, not a real, clear, and present danger.
This information will help you to see your attacks for what they are and will give you the religion and nerve to face future episodes. Ultimately, you can understand how to stop panic attacks for good.
Do you want to know more about how to stop anxiety attacks? Just Click Here! How to stop panic attacks