Since any low calorie diet is famous, the five hundred calorie diet which is the lowest of the scale is quite favored too. A diet where you don’t take more than 1200 calories is sometimes known as a low calorie diet. Losing weight quickly is the basic concept behind such diets. However one must take care when taking this diet and it is recommended to seek help from a dietician or diet therapist when starting these diets. This article is targeted to help you decide if this diet is good for you.
We all know that to lose pounds more calories must be burnt than what is taken in. Low cal diets could be more harmful. The rate of metabolism gets affected when your body desires for food or energy. This could end up in your body eating away your muscle for the required calories.
Without any reserve of food to take energy from, the body converts the muscle into the energy it requires. While one can lose fat by gaining muscle, it could also be quite dangerous for your body.
The five hundred calorie diet may be useful for folks based on :
Kind of body Their height Level of activity Their sex Their health in general
But for others, following a 5 hundred calorie diet would be equal to starving. When your body is used to taking more than 2000 to 5000 calories a day, a unexpected drop in the amount of calories taken by you could end in moving your body into a mode of starvation. To preserve energy, the rate of metabolism goes down.
When you start on a low cal diet your body gets used to function with low calories. So when you get back to basics diet it starts gaining pounds which on occasions is more than what you were before dieting. Using a bmr / amr calculator is the most effective way to find out the quantity of calories you need to intake everyday .
How people can get rid of the calories utilizing the meal plan? Here are some hints 1300 calorie meal plan. There will be lot of meal plans here to know more about the tips 2000 calorie diet