The alarming rise of obesity cases nowadays persuaded people worldwide to carry on with a lifestyle which would help them maintain ideal weight and at the same time prevent the risk of serious health conditions that obesity begets. Health conscious people wanted to be vigilant in deciding on which among the numerous wealth loss programs they will embark on.
Opting for a healthy choice among existing weight loss programs is a challenge for people who wants to succeed in fighting obesity. Healthy weight loss programs should include the following components:
* Do not promise for a quick and simple weight loss. A slow and regular reduction of around 1-2 pounds per week is commonly considered a safe weight decrease. There are many weight loss programs that swear to give quick and easy effects and people should be cautious with this kind of programs.
* Do not forbid a certain food group. It is important for weight loss programs to contain a balanced diet to prevent detrimental effects on health. Proper food portions from all food groups should be included in the preparation of a healthy meal.
* Should incorporate directives on the different intensity needed in performing physical activities. The required intensity for a physical activity to be accomplished is different between individuals. The fitness level of a person should be taken into consideration all the time.
* Should offer suitable food variety. When preparing a diet plan, a person’s personal choice, lifestyle and cultural needs should be given appropriate consideration.
* Should teach you skills and techniques in changing to a healthy lifestyle. This is important for you to learn healthy eating habits and appropriate physical activity level to help in maintaining an ideal weight. Weight loss programs need to educate individuals of the pros and cons of being overweight or obese to further encourage them to lose or maintain weight.
* Should be formulated and supervised by qualified counsellors or health professionals. Individuals need to be evaluated first by a professional especially those with existing health conditions or presently taking any medicines. People who are planning to lose more than 15 pounds are also advised to seek consultation before starting any weight loss plan.
Weight loss programs should be scrutinized first before anyone will embark on them to prevent any detrimental effect on health. People should not rely on testimonies alone because every individual has different level of fitness and health status. Thus, professional supervision is vital to prevent serious health effects. And, it should be remembered that healthy weight loss programs must always include a balanced diet and a regular physical activity to be practiced for life.
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