Losing weight could be hard if food is your source of happiness. If you have no other hobby and if you think that food is the only thing that could make you happy then dieting would become a problem. The first thing to comprehend in order to achieve weight loss and reach your target body size is to avoid believing that food is the solution to everything.
Every human being needs to eat food, its essential for a human body to exist but it becomes dangerous if it is the very thing that dictates the lifestyle of the person. Chocolates, cake, chicken, ice cream, spaghetti, soda and chips, all of these food products are not hazardous to the body if consumed moderately. When excess food is consumed by individuals, they experience weight gain and become obese.
Tip #1
Do not skip breakfast but instead eat a heavy meal.
The body must re-energize, the body has slept for 6 to 8 hours and it needs fuel to regain strength. Your metabolism might be slowed by shunning your breakfast. The process of breakdown of proteins and nutrients in your body would take much longer if the rate of metabolism is slow. The body wouldn’t have the ability to utilize the stored energy in the form of fat and your weight would remain constant.
Tip #2
Do not eat while watching TV or playing games on your computer or Xbox.
The distraction caused by television would disable you from seeing the amount of food you’ve consumed. The control and discipline is lost. It would be better to eat three meals a day and two snacks. Avoid snacking while watching TV.
Tip #3
Use your free time to walk, jog, run and do other forms of exercise.
While watching advertisements you can try walking around the room, you could even jog in front of the TV or stretch your muscles. Trying to make effective use of your time, this increases your energy utilization. The body requires all the exercise it can get if you want to lose weight.
Tip #4
Have patience.
Don’t get discouraged if you were unable to fulfill your promise to exercise for today, rather than sulking smile and take a walk and exercise. You could always start anew. If your diet regime does not work find other methods to increase your activity.
The key is to have self belief and be positive that you have the ability to always change for the better.
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