Hey Fast Trackers, I Absolutely love workout Wednesdays! Sometimes I fail to remember just how much I enjoy breaking down the biomechanics of exercises. Dorky, I know! Today I wish to present to you the correct method to do Squat Thrusts also known as “Burpee’s” . I have broken them down to 4 different levels, so there is a variation for everyone. In other words, no excuses gang, give at least one of them a try! Let’s begin, they’re:
1. Beginner: walk your feet out and stretch tall at the top of the exercise. 2. Intermediate: add a hop out of the push-up position and at the top of the exercise. Stay “cat-like” on your feet. 3. Advanced: same as the intermediate version, but add a push-up. 4. Advanced Plus: include a pair of hand weights, keeping them at shoulder height for the jump.
What do you all think?
Please let me know if you have questions or suggestions in the Comments section. See you on Friday; I have yet another fun announcement to make!
Kim
*Take a look at the videos on the four different levels of squat thrusts. From Beg. to mega advanced, there’s something for everyone! These kick my butt, you’ll love them or hate them in loving way! The many variations on this exercise are worth giving a try in your next workout. Try to add the difference levels to your usual routine in between repetitions.
This write-up was written by Kim Lyons. She has been giving her extremely greatest fat loss tips. It’s extremely essential for her that what she is giving out are very real and practical, nothing over-produced or rehearsed. These are just true to life fat loss methods that she personally uses and teach her clients. These will truly assist you to attain your objectives. Each day, she takes you to her home, on the road with her when she travels, down to the beach or even the park for some killer work-outs, out to the grocery store or in restauratnts; wherever she has a helpful tip to share, she turns on her camera and provide you with a quick tip.
[youtube:tuCPejnrOVQ?fs=1;[link:Squat Thrusts Video Performance];http://www.youtube.com/watch?v=tuCPejnrOVQ?fs=1&feature=related]
For more information on Squat Thrusts Video Performance, don’t read just rehashed articles online to avoid getting ripped off. Go here: Squat Thrusts Video Performance