If you’re looking for foods that give you energy then you may be thinking about processed products that contain stimulants such as sugar or caffeine. We all know that these types of food are unhealthy so wouldn’t it be great to find natural, organic foods that are super healthy and give you a great energy boost as well?
The thing with so called ‘energy drinks’ and foods high in sugar is that whilst you may experience an initial high, this is usually followed by a massive ‘crash’ as you blood sugar tries to return to a more stable level. These ups and downs can also have a long term effect on your health, causing damage to the adrenal glands and increasing the likelihood of diseases like diabetes and even depression.
So what’s the alternative to finding ways to increase your energy instead of coffee or a chocolate bar. Well, don’t expect to find a magic bullet that will solve all your problems. The way to tackle these issues is by following a healthy diet and eating natural, life giving foods as close to nature as possible.
Instead of searching for some miracle diet plan to solve all your problems, you should look towards eating more raw and ‘living foods’. Think about it, does it take more energy to digest cooked meat or green vegetables? It’s pretty obvious that your body will require far less effort to process raw fruits and veggies, leaving you more vitality than if you ate a cooked meal.
If you’re feeling a little lost and confused about which particular raw foods can be beneficial in increasing both your physical and mental energy, here are a few ideas.
One of the most nutrient dense plant foods is wheatgrass. It’s said that a single wheatgrass shot (ie juiced and drank like an alcoholic shot) contains as much goodness as a kilogram of leafy vegetables.
Raw cacao is also known as raw chocolate. Unlike the processed chocolate we’re used to, the raw variety contains some of the highest level of minerals and antioxidants in any known food. One of the side effects of eating raw cacao is a natural high that stays with you for many hours.
For a alternative energy boosting treat try Goji Berries. These are a small red fruit grown near the hills of the Himalayas. They contain over 20 different anti-oxidants and minerals.
Raw foods are an excellent way to stay healthy and enjoy increased energy and vitality every day.
Learn more about raw food diet. Stop by my site where you can find out all about raw food diet weight loss methods and what they can do for you.