It’s not tough to figure out if you are not too aware of the acai berry. Although it’s been used for lots of medicinal and health purposes for the last few centuries in the South American region, it’s only in the present that it has in a very short space of time become mainstream in other regions of the world.
Acai berry seems like a grape with a lighter shade of purple and can only be found in the Amazon forest. It is picked atop Acai palm trees and is highly touted for its health benefits. A tiny yet powerfully packed berry, the Acai berry can provide us with so many health benefits and nutritional value. One rationality why it has remained in the folds of South and central The States for so long is that it has one drawback, an acai berry can only provide its benefits while it is recently picked, after three days, it loses its health value.
That’s why for the remainder of the world, the acai berry is consumed mostly in its powder form. Even in this form, you will still be in a position to take full benefit of all the health benefits that fresh acai berries offer. Today, acai berry powder can be mixed with multiple sorts of food, drinks and supplements. Many of these goods provide a list which will highlight the benefits that you are able to avail of when ingesting this superfood. But before we enter that, it is better that we first discover what precisely is in the acai berry that has made it into one of the world’s most beneficial food.
Acai berries contain:
Amino Acids- various types of amino acids can be found in the acai berry, all of them assists in growing your muscles allowing it to easily regenerate, contract, grow stronger and supply it with staying power and energy. Amino acids also help in detoxifying your system and boosting your immune system.
Phytosterols – an integral plant sterol, the phytosterol assists in treating assorted types of cancer and has also been found to assist immensely in combating urinary problems as well as in promoting health of the prostate gland.
Fatty Acids – You may have already heard about Omega 6 and Omega 9, this fatty acids greatly benefits our body as this is able to reduce the chance of contracting cancer and its symptoms. Sadly though, the human body is incapable of producing these fatty acids so we have to consume it from other sources, like the acai berry.
Minerals and Antioxidants – Our body needs various minerals to help in maintaining its health, acai berries contain minerals like cobalt, chromium, molybdenum and copper. Antioxidants on the other hand help in slowing down and preventing cell damage which can result to the development of a few diseases and speeding up growing older.
With all of these, the health benefits will seem endless. By only this small fruit, you will generally acquire an origin for a plethora of nutrients that can enhance our body, allow it to cleanse effectively, lose unwanted weight, drive back diseases, rejuvenate our energy and look and feel good inside and out.
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