When you hear about weight loss your consciousness can not help itself but to contemplate losing calories in order to lose pounds / fat. But did you know that losing too many calories too fast can basically make you gain weight? Like a large amount of it?
Our body has this natural defense / survival mechanism that reacts when something that the body wants suddenly “disappears”, that is the reason why you see folks surviving 4-5 days without food in the middle of a jungle or something. When you lose too many calories or if you lose them to fast, the body’s natural survival mechanism kicks in and starts to replace the missing calories by consuming other proteins and muscle tissue, thus why you see people that go on diets becoming fatter instead of slimmer. Because you are not consuming a large amount of your body’s fat, you lose pounds but you lose it because your muscles get “smaller”.
Then when you may begin to eat again, due to the calorie hole in your body you will add weight 3x as faster then you would regularly do. I hope all this is reasonable to you, because its time to forget tablet popping weight control programs and start losing or keeping up your weight in a natural and healthy way.
A pound of fat is 3.500 calories, so if you need to lose 1 pound of fat you need to lose 3.500 but you have to do it in a controlled and healthy way, without rushing things and without eating burgers twenty four seven or stakes if you go out to eat.
If you’d like to maintain your weight just make absolutely certain you don’t go over the top with calories, if you’d like to lose weight ensure you lose them in a good way so that you don’t put your body trough lots of stress.
This is a method which will make your physique lose weight easily and efficiently How Many Calories Should I Eat a Day. Few more tips which will make this possible are here How Many Calories Do I Need to Lose Weight