Are you too busy or always too tired to get to the gym?
If you are, I am sure that you are in a dilemma of finding a diet that will make you look better and feel better. Fasting is always an option but a complete water fast will just make you even more tired and feeling grumpy.
Yet there has been an old way of detoxifying the body and, at the same time, allow you to lose all that weight.
A number of people, including famous celebrities, have already tried it and attested to how much it works. It’s the Master Cleanse diet.
Dieters who attempt the Master Cleanse diet will have to go through a period of 10 days without solid food, only the lemonade. You will be required to create a concoction of lemonade, maple syrup and cayenne pepper to start with this diet.
Because of the use of lemon though, it has been popularly known as the Lemonade Diet.
You will have to rely on the lemonade for nourishment since you will not be able to take in any solid food. But before you formally get into the diet, you will have to go through an ease in period first.
You will have to start trading your heavy meals with lighter ones consisting of fruits and vegetables so that your system slowly adjusts to not having any solid food.
Once you have finished with the ease in, you can start doing the main diet. To prepare your lemonade you will need to mix 14 tbsp of lemon juice, 14 tbsp of maple syrup and tsp of cayenne pepper in 2 liters of water.
You will need to consume all of that throughout the entire day. You will still be able to get your caloric needs from the maple syrup.
Finally, you will have to take in tea laxatives and have a salt water flush. A salt water flush is accomplished by taking in a liter of water mixed in with a tsp of salt.
Chug all of that and wait until you start wanting to go the bathroom. Because your body will want to expel all that salt, you will begin excreting and that will include all the toxins that have kept inside your body. Do this for the entire period of 10 days and you will begin seeing wonderful results.
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