Because you clicked on the title of this article, and are reading this, you likely are suffering from hemorrhoids now, or have suffered from them in the past. This article is for you. I’ll show you one quick and easy way that may solve your hemorrhoids for good.
Western style medicine is the best in the world for diagnosing and treating diseases, performing needed surgeries, and increasing the quality and length of human life. There’s not mystery about the correlation in any world countries between said life expectancy and quality of medical care.
Western medicine is far from perfect. Many times, surgical procedures treat only the symptom, and not the reason that is causing the symptom. Of course, when you only treat the symptom, and not the cause, it’s bound to happen again sooner or later. This is what happens most of the time with hemorrhoids.
Most people simply don’t get enough fiber in their diet. Fast food, diets focused on losing weight or getting six pack abs just don’t lend to a sufficient fiber intake. Fiber is not considered “sexy” by the diet industry, so it usually gets left out.
Most people simply don’t get enough fiber. Most people are interested in losing weight, or getting six pack abs, so books that promote fat loss and ab crunches usually top the list. Getting sufficient dietary fiber isn’t quite as sexy, but it is potentially much more important.
When you don’t eat enough fiber, it can become very difficult to produce a decent bowel movement. When you don’t have enough fiber, you need to strain, push, and try really hard. Because you’ve likely had experience with this, you can appreciate the importance.
This straining and pushing is what can cause hemorrhoids in many cases. Simply by adding dietary fiber, the need for pushing and straining will disappear, and in many cases, so will your hemorrhoids.
So how exactly do you go about increasing your fiber? Eat more beans, nuts, fruits, and vegetables. Also many breakfast cereals contain and large amount of fiber. Of course, if you don’t like any of these foods (and many don’t) you can simply pick up some psyllium fiber at your grocery store. You can mix this with water or juice, and take it every night or every morning. The resulting bowel movements will be absolutely fantastic.
And as you are well aware, nothing is as quite as satisfying as an easy to produce, large bowel movement. These can become an everyday occurrence when you are getting enough fiber.
One other benefit of fiber may be a reduced risk of heart disease. This is still not conclusive, according to people that know these things. But many suspect that I may indeed be the case.
Adding fiber to your diet can be a great step in the right direction of ending your hemorrhoids forever. Of course, with all medical issues, you should check with your doctor before making any decisions. But many times, natural cures are much better than the ones your doctor can provide.
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