When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no excess weight drop off of you? There is a great way and a lazy approach to track the food you eat. A food journal is more than just a straightforward list of the foods you eat during a day. Other kinds of important information will certainly need to be written down also. Here are a number of the points you need to do to be more productive at food tracking.
Be as particular as possible while you write down what you eat. It is just not adequate to list “salad” in your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you eat. “Cereal” is just not as good an entry as “one cup Honey Nut Cheerios.” Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down precisely what time it is when you eat. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days you’ll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because realizing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What type of feelings are you in whenever you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
In summary, everyone understands that eating three healthy and balanced diets per day can keep your body in optimal health and prevent the presence of some threatening diseases. With the proper meal plans, you will be able to live worry free, have the energy needed to function in life and enjoy the benefits of a fitness and healthy body. However, you must first beware of what you intake in order for the nutritional value of certain foods to have a beneficial impact on your well-being.
For more information on Monitoring Your Foods and well as Healthy and balanced meal plans that promote Weight Loss.