Do you want to know how to get ripped fast? Most of us do at some point in our lives. Maybe it’s been a long cold winter and summer is finally rolling around. You want to look your best at the pool or beach, and you want to be proud of those vacation pictures. Or maybe you just feel better when you look good. Whatever your reason, this article is all about how to get ripped fast.
If you want to get ripped fast, there are three things you have to do. First, in order to work up muscle mass, you need some type of resistance training in your workout routine. The second thing is that you need an exercise that focuses on fat burning. Finally, you need to make some simple changes in your diet to make a deficit of calories. In this article, you’ll learn an approach on how to get ripped fast that comprehensively addresses all of these 3 issues.
The key is to maintain the muscle mass you’ve got now even when you’re in a calorie deficit or dieting down (I’ll explain the calorie deficit below). The idea is to lose the fat but no the muscle. What all the research says is that a little bit of resistance training will allow you to keep the muscle even when you’re trimming down. So, if you’re not already doing it, get a good weight training routine going.
To get ripped fast, you have to make a calorie deficit and burn fat. Usually, cardio training is the most recommended way of doing this, but there’s a much better method known as high intensity interval training (HIIT). You basically get more out of HIIT. It works a lot better than steady state cardio at burning calories, giving you good after workout metabolism and burning fat. What you do is alternate a minute of some type of high intensity workout with a minute of something low intensity, and you keep up this cycle for about 20 minutes. Make the high intensity parts gradually more intense. If you want to get ripped fast, you should do this 3 to 5 times per week.
The way to get a calorie deficit is to modify your diet. There’s a really easy way to do this and it doesn’t involve a complex dieting plan. It’s called intermittent fasting. What it means is that you fast for 18-24 hours, and the rest of the time you can eat what you want. Don’t believe the myths that say this damages muscle tissue or slows down your metabolism. This method of intermittent fasting has the complete support of the scientific community. It burns fat, lowers calories and also gives you some other health benefits. One of the reasons it works is that it doesn’t require a major change to your diet. You just skip two meals in a row, and it will go a long way in getting you ripped fast.
This is just one idea on how to get ripped fast. A lot of what I talked about goes against the “common knowledge” that people in the dieting and exercise world have. However, they rarely look at the research behind it, and the research shows that these methods work. I’m always on the lookout for the easiest, quickest and most effective way to get the body you want. For more info, see these links.
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