Depression is actually a state of low feeling in a individual which pictures misery or irritable mood crossing the normal despair or sadness. Depression and panic attacks are both serious disorders and it has to be gotten eliminated otherwise it would cause other crucial ailments. Many reasons exist for it like love loss, mistreatment and hormone imbalances imbalances in the brain.
Signs and symptoms of depression are as follows which includes sadness, being short-tempered, crying, feeling worthless and also have suicidal thoughts. It could lead to anxiety attack. Not every depressed individuals have to endure painful panic attacks however , many people experience both the disorders.
There is no clinical data that depression and panic attacks are connected but statistics show that 35% of depression patients experience panic attack. A person who’s depressed has a tendency to stay home and doesn’t go out to interact socially with individuals then when such people step out, fears a great deal which would lead to panic attacks.
It would become hard to treat depression if individual develops anxiety disorders as with both the disorders the patient tries to feel uneasy and thinks highly negative. Also suicide tendency is higher so special care needs to be taken to look after such patients. If you exhibit signs and symptoms like persistently anxious, angry, irritable nature, feelings of worthlessness, extreme guilt, and social remoteness, decrease of interest, reduced appetite, sleeplessness and helplessness then it is safer to consult a doctor.
Depression and panic attack could be easily treated and most of the times it requires just 5 to 6 therapy sessions and it could be completely treated. If it is in the initial phase then it could be treated at home too. You can treat it by maintaining a healthy diet or food, exercising regularly, by expressing your emotions to friends and also make an effort to socialize with lots of people. These are couple of things that you can do to feel much better and to get rid of the negative feelings. It is advisable to see the doctor as soon as you find yourself entering into depression because these types of ailments can lead to huge harm.
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