There are many changes in facial features that are associated with aging, including fine lines, crow’s feet, and laugh lines. These features have typically only been seen in older people but certain environmental changes have meant that younger people suffer as well.
The increase pollution in the environment and our stressful lives are the two main contributors to premature signs of aging. Sometimes fine lines appear on the foreheads of people as young as 30.
One of the primary causes for the appearance of wrinkles is aging. As we age, the upper layers of our skin become more thick, leading to the formation of wrinkles in the skin.
These layers of skin toughen up because of a lack of water in the epidermis – the layer of skin that’s just beneath the outer surface. The process of wrinkle formation is also sped along by drinking and smoking, especially heavily. All of these factors will make a person more likely to experience wrinkles and lines early in his or her lifetime.
Many of us are always on the go, with fast-paced lifestyles that give us little time to relax. Our lifestyles have forced us to cope with higher levels of stress, which is a catalyst for the formation of wrinkles. Still, there are ways to keep the skin smooth and prevent the early appearance of wrinkles. Eating a healthy diet and incorporating regular exercise into your daily routine will both help you look younger for longer.
In addition to living healthier, you can keep wrinkles at bay for as long as possible by avoiding staying out in the sun for long periods of time. If you’ll be in the sun for a few hours, applying sun block will certainly help you avoid both sunburn and wrinkles.
As drinking or smoking too much contributes to the appearance of signs of aging, you should cut back on them as much as possible. Being around second-hand smoke can also cause signs of aging, so avoid smoky areas whenever you can.
You can also prevent wrinkles by drinking enough water. Getting 8-10 glasses of water a day will keep the skin hydrated, thus preventing the formation of wrinkles. Staying hydrated will keep your skin moisturized and soft.
We’ll all have to deal with wrinkles eventually, but there are steps we can take to delay their appearance for as long as possible. Living a healthier life in general can postpone these aging signs.
Aside from beauty tips, the author additionally frequently shares writing about the medical causes of bad breath and how to get rid of bad breath.