Workplace stress is a key health challenge in the 21st century. It is a drain on our economic resources and on business practices. But even more importantly, it severely debilitates individuals who experience it and can trap people in a cycle of smoking and drinking to cope with the day-to-day pressures.
Three things can help combat workplace stress: Knowing what the workplace has to offer, knowing the surrounding neighbourhood, and making best of use of your lunchbreak. Maximising exercise and diet plans can all help build an impervious layer to workplace stress risks and are in your control.
Preparing to deal with workplace stress is the key to making the most of lunchbreaks as part of a health and exercise regime that can counteract the effects of stress and keep us resilient.
Check if your workplace has facilities for bicycle parking, lockers and showering facilities. Riding a bicycle to work can put you in a great mood for the day and the exercise is a natural protection against workplace stresses. Try to steer clear over major arterial roads to avoid additional stress!
Lunchtimes are a great opportunity for a refreshing stroll in the open air, and perhaps there are interesting landmarks or nature areas within walking distance of your workplace. Depending on the length of time for your lunch break, you may have time to fit in a bit of exercise. Coming back to the office after a power-walk can make the power-plays and office politics seem petty and laughable.
The resources around you that support a healthy diet are also essential in combating workplace stresses. A fruit and vegetable shop or take away venue with healthy lifestyles choice can keep you going through the afternoon and break the habitual reach for fatty chips or take away food with limited nutritional worth.
There are three aspects to a healthy workplace that reduce the risk of stress and support healthy choices for workers. Fair working relations, access to infrastructure such as biking facilities or healthy canteens, and taking personal responsibility for exercise and nutrition all play apart. Unfortunately, we may only have control over our own behaviours at work but that can be an armour that makes a huge difference to the ways we deal with the stress in our life.
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