Eating the wrong foods bring us instant gratification and delayed damage that can affect not only our health but even our private and professional relationships. Everyone knows what a bad diet does to our waistline but not many people are aware of the damage they are causing their teeth and gums when they indulge in sugar and fat rich foods.
It is quite ironic that the very things we use to chew the bad quality foods we love are the very same things those foods are damaging. Here are the reasons why bad eating habits do more than just make us fat.
It has been reported via CNN that more than 90 million Americans suffer from Halitosis, which is bad breath. Although many are inclined to dismiss it as being inconsequential, bad breath can indicate a more serious underlying issue. Bad breath should not last longer than 24 hours after eating food.
If you think you are having trouble finding a date now, try doing so when you are fat and funky. Though your favorite foods may taste good, they may not all be good for you. Maybe you are in the position where you want to get rid of some weight and freshen up your breath a little. It is possible to kill two birds with one stone. Here are some steps to accelerate your weight loss and get rid of your bad breath.
Stay Hydrated
In addition to increasing your metabolism, drinking lots of water may also help you overcome your halitosis. A dry mouth can be a virtual breeding ground for offensive-smelling bacteria on your tongue.
Eat Your Daily Serving of Fruits
The secret to weight loss is eating the proper foods and not withholding food from yourself. This is true when fighting bad breath also. Chewing is the really important thing. When it comes to effectively rubbing away those bad germs chewing fruit is very effective because of the textures they have.
Bad smelling breath can really affect our relationships both privately and professionally. Although you may be inclined to dismiss the issue it is far better for you simply face it and take action so you can enjoy a fresher future.
Joseph D. Cooper is a leading expert on weight loss plans for women. He has used the Medifast diet plan to help his customers achieve optimal weight loss results. In addition to the Medifast diet, Joseph utilizes lots of cardio activity and weight training to get his customers the bodies of their dreams. Visit his website to take advantage of his exclusive Medifast coupons.