Almost everyday there are new, inventive ways of losing weight. Some say going to the gym is the most effective way of losing weight, some say playing sports, and then there are some who say a great diet is the best and most effective way of shedding those unwanted pounds.
The HCG Diet is a very low calorie diet that is supplemented by HCG, which may either be taken orally or through an injection. In the HCG Diet, one experiences a steady weight loss of between one to three pounds a day.
The HCG Diet was created by Dr. Simeons. The HCG Diet utilizes the stored energy in the fat cells of the body to release the stored energy and thereby dissolving the fat cell in itself.
Men and women alike may enjoy the HCG Diet, however, women who are pregnant or nursing should first consult their physicians before undergoing the HCG Diet.
However, many doubt that the HCG diet is a healthy diet. Studies show that the HCG Diet is in fact a healthy one, as the diet only allows a very low calorie diet that consists of 500 calories. 500 calories may seem lacking for the normal person but this is the recommended amount of calories needed for the diet to work.
The HCG Diet is done by taking in 500 calories at most a day. Due to the amount of calories the body takes in, the body would then use the dormant fat cells to release energy thereby burning the fat cell itself. To simplify, the fat cells are the ones where the body would get the energy from and at the same time not depriving the body of the nutrients that it needs as the 500 calories a day would provide that for the body.
Unlike the other diets, the HCG Diet is easy to maintain as the body and the hypothalamus gland, which regulates the body’s metabolism, adjusts to the low amount of calories taken in by the body. The HCG Diet also creates a healthy eating habit for a person therefore making it much easier to maintain the diet and the desired figure. The HCG Diet also does not require one to spend long hours in the gym just to burn all the fats one has, as a minimum amount of daily activity would suffice.
Aside from the following, the HCG Diet does not demand that one should spend countless hours at the gym or track just to complement the diet. Just a few minutes of exercise is needed to supplement the diet.
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