For many years, our culture has been obsessed with quick diet plans. How many times have we seen commercials for the slim fast diet plan claiming that you can get all the nutrition you’ll need from two of their shakes per day and a sensible dinner at night? And over the past few years, that brand has expanded to other food items like protein bars and cereals.
The slim fast diet can be a helpful option for someone with a very busy schedule. Someone who has no time to prepare healthy snacks and meals like breakfast can find some consistency within the program that will keep them on track. The items in the program are sometimes lacking in sufficient amounts of protein, though – so a person pursuing this diet plan needs to find ways to add some of that protein other ways.
A different quick diet plan option is to follow among the soup diets. The cabbage soup diet is very simple because you are able to prepare many days’ worth of soup at one time. This can also be an asset to the person who works lengthy hours. As you might guess, the worst part of this diet plan (apart from the smell of cabbage in case you are an individual with an aversion) is consuming the exact same thing numerous times each day. Your chances of sticking with this might be a little lower than with other diet plan programs just due to the lack in variety.
Many celebrities follow liquid diets when they need to lose weight quickly. Sometimes these diets are designed as a detox program, which if used properly, can help shed pounds rather quickly. It is important to remember that those detox type diets are not meant to last more than a few days and that some of the weight you lose may come back easily once you add solid foods back into your diet.
Quick diets are available out there. But if you feel the need to try a diet that will help you lose pounds very quickly, remember the pitfalls and potential side effects of these. While it’s true that they may help you lose weight for a special occasion, they are unlikely to be the type of lifestyle changes that you can maintain in the long term. Using these programs for the short term might be just what you need, though.
Learn more about cabbage soup diet. Stop by Colin Winston Aldridge’s site where you can find out all about soup diet and what it can do for you.