Any weight-loss program that includes chocolate usually elicits a few chuckles. The flavor is associated with candy, cake, and all sorts of high-calorie dessert items that really do not fit the concept of weight loss. It is, however, more than just a flavoring for sweets. Can it really be possible to include it in a healthy weight loss regimen, or is the chocolate diet Atlanta simply an other flash-in-the-pan fad?
The danger of fad eating is well documented. Such diets are designed to help the user lose weight quickly, because no one really wants to undergo the necessarily strict torture-by-hunger for very long. Most fads rely on a ‘miracle food, ‘ usually requiring that a participant radically change the way he or she eats, sometimes completely contradicting any conventional medical wisdom.
Fad eating plans can result in nutritional deficiencies, and can lead to metabolic imbalances. Drastically reducing food intake can almost totally stop the body from normally processing intake, and the end result is often more weight gain. Some of these plans also often claim that ‘no exercise is necessary’, which may be true because malnourishment often can lead to a loss in heavy muscle mass, compounding health issues.
The new diet can avoid many of these health hazards because it allows consumption of many favorite foods and flavors. While this sounds self-contradictory, there are actually some pro-health factors at work. Hard-core cacao aficionados will be pleased to know that the types of restrictions and permitted foods are actually quite similar to those included in medically responsible regimens.
Prohibited substances include all alcoholic beverages, and anything in the snack-food world containing high sugar and salt content. No dairy products or red meat is allowed, and no oil and oily fruits such as avocados can be eaten. Admittedly healthy high-calorie nuts and nutritious seeds are temporarily forbidden, and no caffeine or coffee is permitted. This includes caffeine in sodas, both regular and sugar-free.
These restrictions alone could result in weight loss, but the winning attraction is the allowed consumption of one ounce per day of the ‘food of the gods’. For a confirmed chocoholic, that is not a great deal of solace, but is better than nothing. Addiction to this substance may seem laughable, but it is real for many people. The chemical ingredients in this product affect the brain’s pleasure responses, and a day without those good feelings seems unthinkable.
Those strictly adhering to the chocolate diet Atlanta will probably enjoy a real weight loss. Many variations of this popular regimen are available over the Internet, and those interested should do a little research before settling on one particular type. Steering clear of popular brands of candy bars is recommended, because they contain many extra and sometimes unhealthful ingredients. Organically grown dark products are the most beneficial, and should be the first choice for many dieters.
chocolate diet atlanta
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