Is the Dukan Diet Healthy?
To decide whether or not the Dukan Diet is healthy, it is extremely advisable to look at the benefits and drawbacks linked to this diet. When choosing to undertake this diet it is also highly recommended that one should check with their medical professional to avoid any health-related conditions that might result from any diet. This process is even more critical when the diet you are considering restricts certain food groups including carbohydrates and fats as the Dukan Diet does.
The Advantages: First off, it’s about shedding weight. The most important benefit of the Dukan Diet is that it helps in shedding pounds and decreases the dangers of any and all issues that could possibly be met with obesity. Such ailments might include; hypertension (high blood pressure), diabetes, heart attack, stroke, etc.
The Dukan Diet is very popular and possesses a successful reputation with numerous positive consumer reviews. The initial Attack phase (this will last for around two to ten days) leads to accelerated and apparent weightloss which could be very encouraging for many people.
The Dukan Diet proposes that you say no to counting calorie intake as it might produce reduced commitment. (No one likes to count everything they eat!) The diet is not difficult to follow and allows the dieter to consume as much as he/she wants of the allowed food without restraining quantities.
Within the Consolidation and Stabilization phases the dieter may indulge himself/herself in their favorite foods making the diet far more palatable. *This allows you to plan a far more normal social life. The diet plan is definitely ideal and exciting for the people that just can’t sacrifice meat, carnivores rejoice!
On the flipside, it could get hard for the veggie lovers out there. One plus is it might be very affordable if cheap sources of proteins are consumed. One extremely important attribute of the Dukan Diet is that it is a very promising diet, which not only gives great ways of reducing your weight but also to help maintain it forever just by adding one day each week for strictly high protein food only. Not necessarily a bad deal!
The Cons: Similar to the rest of the crash weight loss programs, the Dukan Diet promises a major weight loss during the course of its first stages. But since it is a restrictive diet plan, you will find some potential issues that you might have to deal with. From a health point of view, ingesting high proteins and cutting down all the fats and carbohydrates from consumption can produce a number of adverse reactions. Protein sources perform a crucial role here. If the protein sources are generally picked from eggs and red meat, it could be responsible for higher levels of cholesterol rather than lower ones.
A high protein diet is one of the many components that result in a dieter contracting gout. Other factors could relate to family history. Consumption of a high protein diet enhances the chance of being irregular. Nonetheless, Dr. Dukan suggests that this issue could be conquered by eating oat bran and ingesting lots of water to avoid fiber deficiency.
The Dukan Diet, is potentially powerful for weight reduction, as a result it is not desirable and sufficient in every case. Some people may have a lot weight to lose and given that the Attack phase and the Cruise phase of the diet program are so restrictive some may possibly tend not to have confidence in it. The Dukan Diet may also have a negative impact on dating life simply because of its very restrictive nature.
None of its benefits or disadvantages can be overlooked, as weight-loss and staying healthy may not be always synonymous. Sometimes it gets hard to determine. The best thing to do is to speak to your health care provider and dietitian about any diet’s effects on your body before getting started.
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