Fat loss is a growing concern recently. It has always been a concern for many but now entire groups of society are being affected. When large amounts of people are having the same issues then there is a problem as a community. With weight gain, the problem can be inactivity and diet, but it is also a matter of incorrect behavior.
Before we figured out how to store a can of soup for over four years, people had to get their own food. This would mean that they would go to the woods, hunt an animal, forage or garden for vegetables and go to a well to collect water. Everything surrounding the way we ate in the past involved physical activity. Even the cooking of the food was a workout. Now, with one phone call, we can have a box of sweet and sour chicken delivered to us.
Everything has become easier with improved technology. Less work means less need for us to move. This means that fat is not being burned. It is not suggested to leave all technology behind, but humanity needs to learn how to live harmoniously with it.
The things that make food taste good are probably some of the biggest contributors to the problem. Sodium as a preservative and fat as a taste enhancer. These two ingredients can cause weight gain and bloating. By reducing the intake of these ingredients one can begin to lose weight.
With the immense amount of choices of foods at the store one can feel bombarded. Most of the ingredients in packaged foods requires a decoder ring. With this amount of difficulty, it is no wonder why people go for the easiest food.
Behavior modification should begin with adding garden vegetables and fresh cuts of meats. Just making food instead of microwaving food will begin to improve behaviors. Fat loss will not be an easy task but it is possible and will make us all healthier.
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