Doctors give people who experience from panic attacks medicine to help them ease their suffering. A person who undergoes a panic attack experience one of the worst feelings that a human being could feel and therefore it is just appropriate for them to take some drug that will help ease their pain. On the other hand, no one can deny the truth that medicines oftentimes have side effects so it will be much better if you could find better ways to cure panic attacks. The good news is that there are ways that you can follow which is a very good cure for panic attack that does not involve the use of drugs.
Medicines that are often prescribed as treatment have effects that can lead to a person’s drug addiction. When a panic patient turns into an addict you can say that his condition became even worse. Another thing that panic medicines do is prevent a person from doing his daily activities. Some of the medicines that result to these negative effects are Ativan and Klonopin. These drugs belong to the Benzodiazepines which result to the negative side effects that were mentioned earlier. It is much better to use simple and natural ways to a cure panic attack.
The cure for panic attack is to avoid addictive food and beverages which has addictive properties. If you are a person who suffer from panic attacks it is best that you avoid drinking coffee. It is also recommended that you avoid smoking as well. Intake and use of these products will worsen your panic attacks. You have to fight the urge of having these products. The idea that smoking relieves stress is one of the biggest urban myths that you will hear. You must understand that nicotine is the leading contributor to people’s stress. Caffeine also has the ability to take your anxiety to the next level.
If you want to look for another cure for panic attack then you should consider taking vitamin D 3 supplements. Vitamin D deficiency is very common in places where it is not sunny and panic attacks are also common in these places. Vitamin supplements of 1000 to 5000 IU should be taken by a person on the average. People who are lacking in vitamin D also experience depression. However when they take vitamin D supplements, they tend to feel better instantly. There will be improvements in their character and energy. Another thing that is good for people who suffer from panic attack is magnesium. People should take does of 400 to 1000 mg of magnesium daily. When you do this, you will have lowered blood pressure, you’ll feel more comfortable, and you will be able to sleep better. On the contrary, if you lack magnesium there is a tendency for you to experience panic attacks.
Exercise is the best cure for panic attack. Exercise is the answer to almost all kinds of health problems. You can find a lot of exercises to prevent panic attacks. If you’re looking for an exercise regimen, you can go to the gym for starters. You can ask the gym instructor about exercises that cure panic attacks. Running is one of the best exercises that you can do. Run for short distances in the beginning then take longer routes when you’re stronger. These are the methods you can apply to cure panic attacks.
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