The sun is the source of heat and energy but it can be the source of destruction especially to your skin if you are not aware of the things that help protect it from the sun. To help keep it safe from the heat from the sun, the following are the things you can do to help prevent your skin from tearing itself apart.
Prevent your skin from turning darker by applying sunscreen and help keep it moisturize by applying moisturizers. Sunscreen prevents the sun from ultimately reaching the deep end of your skin which is where it is most vulnerable. Applying moisturizers prevent your skin from drying out.
Skin care products that are rich in vitamins and minerals as well as antioxidants help prevent free radicals from destroying your skin cells. Free radicals are the result of stress and are usually the cause of wrinkles and lines on your skin.
Try adding Vitamin E and Vitamin A on your diet by taking vitamin supplements. Vitamin A and E enrich your skin making it more resistant to damage as well as diminish your body’s senstivity to the sun’s devastating UV rays.
Moisturize your skin by supplying it with enough water throughout the day. Drinking eight to ten glasses of water or even more will provide your skin with proper hydration to prevent it from drying out under the heat of the sun. This can make you look years younger as well with this simple work.
Exfoliate your skin the natural way by putting two cups of epsom salt on your bath tub. Take the time to enjoy your warm bath as the epsom salt slowly exfoliates your skin from dead skin cells. You can also pour in drops of essential oils to help you relax while you take your bath.
Do it the natural way by mixing a small amount of banana, a cup of plain yogurt, and tablespoons of honey into a blender and mix it at low speed. Apply the mash on your face after washing it with warm water. Let the mash stay for a 20 minutes and wash it off with cool water. You can instantly feel your skin react to natural substances that help keep it soft and moisturized.
Eat foods that are rich in Vitamin E and Vitamin D for you to feel healthy all the time. Fruits and vegetables are a rich source of these vitamins that help keep the skin intact and healthy in the long run.
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