Did the holiday treats ruin your slim and sexy shape? Then pull your self together and get back what you used to have. You can go back to your fit body by teaching these 8 quick reliefs to weight gain after the holiday food galore. All you need is the right attitude to get back in shape.
1. Set realistic goals.
When you plan to lose weight, be practical on how much weight you are capable to lose. You can try by losing one or two kilos every week and not force yourself to become thin instantly. Start low and gradually lose weight until you are able to maintain the weight that you desire.
2. Allow food indulges.
You can limit your eating pattern but you may take as much as you want during meals. It is more effective to weight loss compared to always having huge meals as often as you want.
3. Count until 10.
Hunger usually strikes for about 10 minutes. After the time is up, you would not usually feel it anymore. So when you feel you are craving, just count for 10 minutes and distract your self from eating.
4. Begin with 10% of weight loss.
If you start by losing 10% of your weight, you have greater chances of achieving your desired weight loss. Do not make your first weight loss the greatest because it may put you to more possible chances of weight gain especially if the first fat loss is from the belly.
5. Establish smart substitutions.
High-fat and sugary foods are always fun and yummy treats. You can still have these cravings in your low-calorie food substitutions. You can dip frozen strawberries and grapes in low-fat fudge to substitute for chocolates and candies.
6. Take away 1/3 of your meal.
When you are dining out, you do not have to eat all your meal. You can leave and pack 1/3 of it for your next meal. This will spare you from getting an added 500-calorie to your weight.
7. Learn how to measure.
Be vigilant in watching your calories by measuring your food intake. You can use cups and spoons to measure food portions or ingredients.
8. Create resolutions every week.
You can establish a weekly goal to not lose weight suddenly. Through this trick, you will not end up frustrated of expecting to lose weight too much.
This time, don’t feel guilty after the holiday treats. You now have the remedy to resolve it and your weight gain.
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