This is a weight loss review that is meant to aid you in deciding whether or not you will benefit from Fat Loss 4 Idiots. This online diet program is increasing in popularity, and it is based upon calorie cycling as well as a varied intake of foods that will enhance your metabolism.
During an 11 day cycle, you will be required to go by a list of food guidelines. Then you get to have 3 days of cheating in which you can eat freely. Then the cycle starts over and you keep on repeating it until you have reached your weight loss goals. Fat Loss 4 Idiots makes the claim that you will be able to lose 9-11 lbs within an 11 day timeframe. Although this is likely to be mostly water weight, you will still probably lose some fat throughout the process.
There are not too many starchy carbs in this diet plan.
However, there are a decent amount of carbs included in the diet so that you won’t find yourself constantly craving bread. One thing that is great about this diet is that there are no calorie or portion restrictions. The plan actually instruct you to eat until you are satisfied instead of full, so you will need to be able to have some self control in order to be successful. An additional benefit to the program is that it allows you to have one glass of wine a day. You will also find that there are vegetarian options which offer soy substitutes and a good amount of nuts.
Even though this diet will help you lose weight, it does get boring after while, so it may become difficult to remain on it for life. This is why it is probably only going to be beneficial for those who have short term weight loss goals.
After reading this weight loss review, you hopefully have a better understanding of Fat Loss 4 Idiots and will be able to make a sound decision when it comes to whether or not you’d like to try it.
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