We all know that the top foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These are the foods that give us all protein along with energy. They help our bodies stay balanced without infusing lots of calories that we will have to work extra hard to burn off at the gym. Are you aware, however, that a number of the foods you’ve been thinking are very good for your diet plan could actually be making you retain weight? They could even be making you gain extra fat! Check out a number of the ingredients that might be allowing you to accidentally sabotage your diet.
You are not really helped by Sports Drinks. You have possibly been told that the sports drink is the proper way to replenish your body’s electrolyte levels after a workout. Most doctors will tell you, though, that if your exercise routine doesn’t go over ninety minutes then you ought to be fine just by drinking water. Sports drinks could totally weaken your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Try having some chocolate milk as an alternative. Your body utilizes the sugar inside the chocolate for muscle mass repair and everyone knows how good milk is for you.
Protein Shakes are not a person’s friend. Lots of individuals think that drinking a protein shake is a good way to curb cravings between meals. When you’re eating an normally healthy diet, however, a protein shake merely sends you into protein overdose. Contrary to popular opinion, protein doesn’t get kept as muscle, it gets stored as fat. This means that if you have taken in too much protein during the day your body stores what it doesn’t need in your fat, which won’t help you lose weight or inches at all.
Pre-packaged deli meat is not very healthful at all. You may think that a sandwich made from whole wheat bread and pre-packaged lean deli meat makes for a good lunch. The real truth is that pre-packaged deli meat has a large amount of preservatives and definately will provide you with about a third of your recommended sodium intake for the day. This will probably be particularly dangerous if you are at risk of contracting heart disease. Instead of purchasing the pre-packaged material, you need to instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Yes you are going to spend more money for these options but you will be healthier if you choose them.
There are a lot of things that we assume will help us shed weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your doctor which foods are right for you and then have those. If you are careful about what you eat and therefore are good to your entire body, losing weight probably won’t be all that big an issue.
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