You can start to look younger today if you just take care of yourself and get to know your body more. Due to the many medical researches and findings, there has never been any easier time in the world than to do it right now. Age can be fought and combated by following some simple rules and recommendations.
One of the most basic steps on the road to looking young is a proper diet. Having a diet that is good for you overall will make you healthy and young. Try to include foods rich in antioxidants into your diet. Antioxidants help counteract free radicals which are known to cause wrinkles.
Protecting yourself from the sun is also a good way to avoid looking old. Long term exposure to the sun can damage skin and increase the tendency for it to wrinkle. Use the appropriate SPF 15 to 30 sun block to prevent both wrinkles and brown spots from appearing on your skin.
Sleep and getting enough rest are the next most important things to do. Apart from causing puffy eyes due to lack of sleep, not getting enough sleep will also increase the production of the stress hormone cortisol. An increase in the amount of cortisol in the body will increase the appearance of age lines and reduction of skin collagen levels.
Collagen production can also be enhanced by using the proper face scrubs and peels. Getting rid of dead skin on the skin surface will actually increase the production of collagen. In so doing this will help you look clean, fresher and younger.
Use of the proper moisturizers will help hydrate your skin and thus also make your skin younger. A moisturizer rich in glycerine and hyalluronic acids will ensure a proper balance of hydration. Use products that have lanolin in the ingredients to prevent moisture and water from escaping from your skin to prevent dryness.
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