Don’t worry when you hear this affirmation that skipping a meal can actually make you gain weight! This is just a myth. If you think that skipping a meal will give you extra weight then think again. We are here to explain it.
You see it all over the fitness industry. They say that you go in starvation mode once you skipped a meal. This means that your metabolism will slow down. But guess what? It doesn’t really work that way!
But you can see why they will want you to believe that. If you continue to have overweight problems then they can be able to keep selling you solutions. They will tell you to eat up to 6 meals a day.
The truth is that the body goes into starvation mode only after you skipped meals for about 1-2 days. It will also take the metabolism weeks of skipping meals for it to slow down.
Another popular myth is that breakfast is the most important meal of the day and you should never skip it. Well, you will see good results if you have a big meal at night even if that sounds unbelievable.
Your body doesn’t know when breakfast is exactly. If you eat small meals during the day and eat a big meal at night then your body will use more proteins and burn more fat throughout your daily activities. The food will be transformed into muscle on your next workout session (that is, if you actually do the workouts. That is for another time though).
Many opinions that come from the fitness industry say that these methods are unhealthy but there isn’t any scientific evidence that can prove this lifestyle is bad. You can try it for yourself for a couple of weeks and see how you feel. Many tried this approach and had benefits instead of it not exactly working out for them.
You can follow a lot of good advices from the fitness industry but this is not one of them.
This writer additionally often contributes articles regarding products like the truth about six pack abs review and Diet Solution Program review.