We all know that when we are under a lot of pressure and the stresses of life start to affect us we cannot help eating lots of unhealthy food that will help us survive the moment. However, eating chocolate, chips and fatty ice creams is not a good idea to combat stress because they can actually put our health at risk and make use gain a few extra pounds. What most people are unaware of is the fact that unhealthy food will surely have an impact on their colon. Therefore, it is essential to pick out the right colon cleansing diet if you want to take care of your health.
There are many refining diet recipes available, however the most essential thing a person should consider is selecting the most natural one. You find that most recipes which are commercial in nature might have drugs and chemicals which may possibly show results but have some side effects like dry mouth or diarrhea. The best recipe should be an organic one or that which a person can put together at home so as to ensure all the ingredients are safe.
One of the most effectual diets one can use is something like a simple vegetable soup. To prepare this one should boil some chicken stock adding chopped vegetables of his choice. The best vegetables for those looking to lose some weight and cleanse their intestines are cabbage, celery, cucumbers, tomatoes and onions. Starchy vegetables such as corns and peas should be avoided as they might not offer the desired results.
Another recipe that is effective is the addition of honey and lemon juice to warm water. This revives your metabolism and purifies your intestines without any impure drugs or products to clog your system.
One should also take foods that are rich in fibers as they tend to expand in the intestine and drive out the stored matter form the bowel. Incidentally, fat mounts up in the intestines and thus one is advised to take little amounts of fatty foods while increasing the consumption of dark leafy vegetables and fruits.
Remember that the right colon cleansing diet is one that helps your body eliminate toxins in an innocuous way.
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