If you want to lose belly fat and get in shape you are not alone. There are literally millions of people who need to get in shape and workout more. They suffer from obesity and are at risk for cardiovascular disease, heart attack and stroke. If you are starting to worry about this, then you need to start a healthy diet and exercise plan immediately. Fortunately this article will help you get in better shape and also share some resources where you can really get in shape!
Initial off, the contemporary diet is way off. The amount of unhealthy, fast carbs and sugar we eat is killing us. Contemporary dieticians even tell us to eat “good carbs”, but to tell you the truth, there pretty significantly are no good carbs. Most carbs are really bad… So you have to find out what carbs make the distinction. I personally do not eat any other carbs than vegetables, fruits and beans, because of their low GI. In the event you need to get even a lot more careful, even eliminate the beans.
So what should I eat then? This seems hard to do. Well it’s really not. You eat proteins from animals, eggs or fish. Period. These proteins are very healthy and they also have natural fat that is good for us, when the carbs aren’t present. As soon as you add carbs in it’s increasingly bad. Fat is not the problem, carbs are. If you had to set up some rules for eating that allows you to lose the most fat the fastest, without EVER being hungry I suggest a high protein, higher fat than normal diet. Remember though that the fat needs to be of the healthy kind!
No sipping on excess calories, no whitened carbohydrates, no grains like oatmeal, even high fiber ones. Fruits and veggies have a lot more fiber in them anyway!
As for physical exercise, drop the long cardio. Instead focus on lifting weights and performing intense sprint or interval cardio. The alternation in between these have allowed me and several others to lose belly fat specifically. It is the truth and also the trick. It’s what works. Losing weight is less about “burning calories” than it really is about getting the correct hormonal balance. There’s a lot of science that we cannot possible talk about here that supports this.
Leptin, Insulin, Ghrelin, cordisol and testosterone are just some of the hormones we can “balance” and optimize for fat loss by eating and exercising in a specific way. I suggest you go read up a little bit about high intensity workouts and paleo/slow-carb/low-carb-high fat diets in order to learn the most. This plan has allowed me to lose, literally 6-8 pounds in just a matter of days. Within a few weeks I was sporting a six pack!
See How To Lose Belly Fat