Do you want to lose all the weight during your pregnancy? Well you do not have to look around for what better solution to post pregnancy weight gain. There is no need for any pill, injection, or surgery. Simply breastfeed your baby and you can guarantee you are burning calories.
The good news about breast feeding is that your body will get back in shape naturally regardless of your pre pregnant weight. With the right kind of diet and timing after birth, you can recover your old body.
The process of losing weight in Breastfeeding
If you are breastfeeding, you are using up a lot of calories for energy. You just have to make sure you are consuming the quality food products having good calories and not just empty ones as those found in crisps and junk foods. You can get good calories from dairy products and nuts. As you are enjoying your healthy meals, be vigilant about the quality of calories you are taking.
When you are breastfeeding, your uterus is stimulated to go back to its pre-pregnant state. Your middle abdomen portion is reduced in size as the uterus contracts back. The contractions are felt through pains during the initial days of breastfeeding.
Diet and Exercise
Your diet does not have to be aimed towards limited food intake. You can still lose weight by consuming the right amount of food containing good calories. The important thing you have to take note of is how healthy and nutritious the food you are taking. So as long as you are eating right, you will lose weight with breastfeeding.
Besides your diet, you may also want to do exercise while breastfeeding to help speed up weight loss. Even if you underwent caesarean section during child delivery, you can still start working out in about a week after the child birth. You can begin by doing simple walks but not too far that it will strain you. If you do want to start going to the gym, you can always ask your doctor about the best time to begin.
The safest and most effective weight loss processes are those that are natural. So if you had just given birth and currently lactating, just continue breastfeeding your child to stimulate burning of fats and calories. You will not only benefit on it but your baby as well. Forget about feeling guilty of the weight gain and focus your attention to gradually losing weight with breastfeeding, a balanced diet and exercise.
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