Magazines will tell you all kinds of nonsense on how to gain muscle quick. I’ve come up with these easy but very important muscle gain tips to help you gain muscle as quickly as possible while minimizing your chance of injury. These tips will ensure you are on the right track with your goals of adding muscle or toning you body.
Stay Away From Light Weights
Muscles grow from being stressed. You stress your muscles by doing the heaviest weight you can safely lift. You must do fewer reps of the heaviest weight you can do to build muscle. Use a weight that you are really pushing between 8-10 reps. But don’t try to lift too much!
Let’s go over some brief examples of some of the tips you would get from some of the radical new coaches today. It’s not surprising if you think these ideas are a little bit outlandish, but if you haven’t tried them, you don’t know what you’re missing. You just might be in for the surprise of your life by trying out these groundbreaking ideas in building muscle. One time-tested piece of advice to throw out is that generic formula of 3 sets of ten reps. It’s much too generalized for the real world, and usually doesn’t give you measurable results. Instead, you want to aim for outputting the greatest amount of work at the highest intensity you can maintain, in the minimum amount of time.
Don’t Forget to Stretch
Proper stretching is very important to ensure your muscles remain in proper working order. You should be stretching at least half the amount of time you are lifting weights. Stretching reduces injury and encourages growth as by stretching the muscle they return to their original length.Visit website http://www.royrogersrestaurants.com/index.php/member/33589/
These 3 key tips will help you stay on the path to quick muscle growth. They must be followed to get the results you want.To find out 17 more ways you are screwing up at the gym and most importantly how to avoid them grab a copy of my report at EliteHealthCentral absolutely FREE! You may be surprised just how much you are screwing up!Go to site http://www.phelpstraining.com/index.php/member/73665/
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